Real results. Real life. No BS.

Hey, I'm Amanda,

Nutrition and fitness coach, mom of 2, and the tough-love voice in your head you didn’t know you needed.

I help women ditch the all-or-nothing mindset and finally lose weight in a way that’s actually sustainable — no cutting carbs, no 1,200 calorie misery, no obsessing over perfection.

After years of struggling with my own body image, binge-restrict cycles, and burnout from doing everything right but getting nowhere, I realized the problem wasn’t me. It was the diet industry.

Now I teach women how to eat, lift, and live in a way that supports their goals and their life — using macros, strength training, and real-life strategies that work even when you’re busy, stressed, or not feeling 100%.

If you’re ready to feel strong, confident, and in control of your body again...
You’re in the right place.