Video Poster Image

A 6 week fitness and nutrition program designed for the woman who wants to lose fat, build muscle, and understand how food impacts her body so she can get forever results and create a lifestyle she loves.

 

How many times have you done the following...

 

 

Had every intention of starting your "diet" of complete restriction only to last a few days 
 

 

Hit snooze when your alarm went off because you just weren't excited for your workout
 

 

Said "F it" when you ate one 'bad' thing so now you feel like all progress is lost
 

 

Told yourself you weren't drinking this weekend only to find yourself popping that bottle of wine because you 'deserve it'
 

 

Got upset when you want to dress up and look cute but nothing is fitting right

It’s time to love what you see in the mirror again

EMPOWER

A 6-week program for women who are tired of starting strong… and not sticking with it.

 

You’ll go from inconsistent and overwhelmed to finally following through with workouts, nutrition, and habits that fit your real life.

 

Here’s what that actually looks like for you:

Imagine this

 

Never having to start over again.
This is just how you live now.

 

Going out to dinner, having drinks, eating dessert…and moving on.
No guilt. No spiral.

 

Having steady energy throughout the day.
Not dragging. Not living off caffeine.

 

Walking into the gym with a plan.
No guessing. Getting stronger every week.

 

Seeing your body look tighter, stronger, more defined.
The kind of change that actually lasts.

 

Getting dressed and feeling good in your body.
Clothes fitting the way they’re supposed to.

 

Eating the same meals as your family.
No separate “diet food”.
Just knowing how to make it work.

 

Trusting yourself and following through.
No more all-or-nothing cycle.

 

This is what Empower is built for

I'M DONE STARTING OVER

"Just want to thank you for the last few months. I lost a little over 20 pounds, got my abs back, Increased my running speed by over 5 overall minutes for my races and I feel so good in my skin!"

-Kate 

"My initial fear was that I would not see any results regardless of the work I put in, or that I would not want to change my eating habits, but I'm so glad that was not the case. I honestly am so happy that I took the leap and worked with you!!! I now think I can use what you taught me to continue on this journey!"

-Danielle 

HERE'S HOW IT WORKS...

 

 

START DATE: APRIL 20, 2026

 

Over the next 6 weeks, we will transform your mind + body through easy-to-follow nutrition swaps, inner mindset work and workouts that’ll have you feeling strong and confident in all aspects of life.

 

The goal? To feel totally empowered.

SIGN ME UP!

The Structure That Actually Works

PHASE 1

Set the foundation 

Goals, habits, and your plan going forward

PHASE 2

Dial in your nutrition 

Macros, calories, and how to make it fit in your real life

PHASE 3 

Build your routine

Tracking, meal prep, and staying consistent without overthinking it

 PHASE 4

Train with structure

Workouts that actually lead to progress               

PHASE 5

Adjust and progress

Understanding your body and making changes

PHASE 6

Lock it in

Making this your lifestyle so you don’t fall off

LET ME GUESS

 

You’ve tried to do this before.
More than once.

 

You tell yourself you’re “getting back on track”.
You eat super clean for a few days.
Then life gets busy... and you're back to square one.

 

You say you don’t have time.
But you’re still spending time thinking about your body.
What to eat.
What not to eat.
Starting over every Monday.

 

You “eat pretty healthy”.
But nothing is actually changing.
Your body looks the same.
Or worse, you feel like it’s going in the wrong direction.

 

Your workouts are inconsistent.
Some weeks you’re all in.
Other weeks… nothing.
No plan.
No structure.
Just guessing.

 

You’re exhausted by cycle.
Trying to be perfect → falling off → feeling like you failed → repeating it again.

 

And at this point…
you don’t even trust yourself to stick with anything anymore.

So you keep things casual.
Low commitment.

Which is exactly why nothing is sticking.

I'M AMANDA.

A certified personal trainer and nutrition coach for women, and I’ve been in this industry for over 10 years working with women in all stages of life.

But I didn’t start here.

For years, I struggled with food anxiety, yo-yo dieting, binge eating, and overtraining. From the outside, it looked like I had it together. Behind the scenes, I felt stuck, frustrated, and honestly… exhausted.

I hit a point where I couldn’t keep doing it that way anymore.

So I changed everything.

I invested in education, coaches, mentors, and therapy. I did the hard, uncomfortable work to rebuild my relationship with food, training, and my body. Not just physically, but mentally too.

That’s why I coach the way I do now.

Because this isn’t just about weight loss. It’s about finally having a system you can follow through on, without starting over every few weeks.

Empower is everything I wish I had when I was in that place.

And now I get to be the person who shows you how to do it differently.

"Amanda understands the juggle and life challenges and is able to still produce results.  Amanda is always so helpful when it comes to giving honest answers. I’ve seen amazing results like clothes fitting better, feeling better and improving strength."

 
-Michelle V.

"Amanda is an expert in her field.  She is honest and direct about how to get results and listening to her is very motivating and inspiring.  She knows how to get you in shape mentally and physically, but you have to put the work in. The inches started coming off at the beginning of the program and by the end of Empower I was down 12.5lbs! Amanda set me up with the tools I need to succeed."

 
-Kristin K.

IS EMPOWER FOR YOU?

 

✅ You’re tired of quick fixes and desire sustainability 

✅ You’ve tried all the diets and cleanses only to find yourself always gaining the weight back

✅ You’ve been unhappy with your body for years

✅ You’re tired of putting in effort with no results to show for it

✅ You need a support system and want to be around others who just “get it”

 

❌ You don’t want to change and aren't willing to learn anything new

❌ You are an excuse maker and stuck in your ways 

❌ You don’t want to put in effort or make time for yourself

❌ You don’t feel like you have anything to learn

❌ You don’t see the value or return if you invest in yourself

❌ You only care about losing weight fast no matter how it comes off

"Amanda motivated me to never give up, and guided me each step of the way with the weekly touch points. I learned how life changing macros are and that you don't need to workout 5 times a week to get results. I have struggled with energy for years and now I've never felt better!" 

-Faye

"I’ve always struggled maintaining healthy habits and I really feel like I’ve done that- it’s become routine! VERY happy I said F it and did it. Who knows where I’d be now if I didn’t.  I feel like I got all the support I needed and more!"

-Mary

It’s time to feel in control of your body again

    What you get inside Empower:

 

  • Full 6-week fat loss + strength plan
  • Kickoff call + 3 live group coaching calls
  • Structured workouts inside the app
  • Nutrition guidance that fits your real life
  • Community + accountability so you don’t fall off 

 

SPLIT PAYMENT

$140

2 monthly payments

START MY 6 WEEKS

PAY IN FULL

$279

one payment

START MY 6 WEEKS

You’ve tried doing this your way. Now it's time to do mine.

SPLIT PAYMENT

$140

2 monthly payments

START MY 6 WEEKS

PAY IN FULL

$279

one payment

START MY 6 WEEKS