Here's what's included:

• 6-week structured strength training program with gym and home options

• Custom macros tailored to your body and goals

• 4 live coaching calls including kickoff, support, and progress check-ins

• Weekly nutrition and fitness lessons to help you understand what you're doing and WHY

• Active coaching inside our private community with voice messages, short educational videos, check-ins, and ongoing guidance from me

• Accountability and support to help you apply what you're learning to your everyday life

We start Monday, October 26!

And yes, we're going straight through Thanksgiving! You'll learn how to navigate holidays, family dinners, and busy schedules while still working toward your goals.

You'll receive immediate access after purchasing so you can get set up before we begin.

An intake form will be sent after purchase. Please complete it promptly so I can prepare your custom macros before the program starts.

Spots are limited to keep coaching and support personal.

All sales are final.